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Living with insomnia can be a challenge. The purpose of sleep is to rest and recover – and to allow the body to repair itself. Scientists now believe that poor sleep can have a direct effect on digestive health. Fortunately, effective treatments are available that can help us fall asleep faster, stay asleep, and feel more rested during the day.​ Personalised nutrition and lifestyle programmes are available – based on science and designed for you.

sunshine and smiles want to know what oils are great for summer for a gorgeous aroma or soothe those sun burns or bug bites?

skin issues after overindulging? Let us help your skin wellness journey with these tips...

Creating new structures to support your ongoing health and wellness goals and structuring your days for self-reflection; focus on rejuvenation, walks in nature and deep rest with daily self care massage with essential oils are key to find this version of ourselves. ⠀

Organic Pure Essential oils are a great way to lift your mood, create a calming atmosphere, and improve your overall well-being.

Incorporating essential oils into your daily routine can help you reduce stress, ease tension, and promote relaxation. Whether you use them in an our best aroma diffuser UK, a body oil, or a massage, essential oils can help you feel more balanced and energised. They can also provide relief from congestion, headaches, and muscle pain. 

Who wants to be able to mix and match natural ingredients to your own skin care needs and it not be full of chemicals which might be harmful to your health...yes please! "There is an oil for everyone and the first thing you need to do is to find the oil that benefits your skin type" Jennifer Lane - Certified Aromatherapist

A natural facial oil is a blend of plant-based carrier oils and beneficial essential oils, intended to nourish, deeply hydrate and protect our skin.

Essential oils boost the healing properties of your skin oil and have regenerating and toning properties. Not only are they easily absorbed into your skin, but they also improve the texture, feel, AND look of your skin! Read more!