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Living with insomnia can be a challenge. The purpose of sleep is to rest and recover – and to allow the body to repair itself. Scientists now believe that poor sleep can have a direct effect on digestive health. Fortunately, effective treatments are available that can help us fall asleep faster, stay asleep, and feel more rested during the day.​ Personalised nutrition and lifestyle programmes are available – based on science and designed for you.

How We Breathe Could Also Affect How We Think And Feel Breathing doesn't just fill our lungs with oxygen and help us stay alive, it could also affect the way we think and feel. The amygdala part of the brain (limbic system) is linked to our fight or flight response, here are a few of my tips that have helped me deal a little better with stress:

skin issues after overindulging? Let us help your skin wellness journey with these tips...

What to know more about toxins and how they accumulate and what we can avoid?

Toxins can accumulate from eating processed foods and are also from our surroundings. Learn about Great Detox Tools

Using Essential Oils relieves stress. Too much cortisol wears down our hearts and ability to think clearly. Stress can rob us of our well-being. Integrating some stress-management tools, including meditation, physical exercise, relaxation breathing, journaling - and of course eating well and getting enough rest.

Creating new structures to support your ongoing health and wellness goals and structuring your days for self-reflection; focus on rejuvenation, walks in nature and deep rest with daily self care massage with essential oils are key to find this version of ourselves. ⠀